Coupled with our obsession of weight loss is the dream of achieving those sexy, well-defined flat abdominals. The question is, will exercise alone accomplish this?
To an extent, yes. Abdominal fat is tricky to melt away. Our cores are the centre of strength and as nature would have it, the hardest muscle to tone. Gaining belly fat has a direct relation with diabetes and heart disease.
Through personal research and trial, I found that cutting out foods that contain simple ...