Sindhuja's Entries in Category: Fat

These muffins can be made days in advance as they will keep for several days in the refrigerator. They make a perfect low fat snack or a quick breakfast. * 1 cup all purpose flour * 2 tblsp flaxseed meal * 2 tsp ground cinnamon * 1/2 tsp salt * 1/4 tsp ground cloves * 3 ripe bananas (mashed) * 1 egg * 2 tblsp apple sauce * 3/4 cup whole wheat flour * 2 tblsp baking powder * 1/2 ...

Coupled with our obsession of weight loss is the dream of achieving those sexy, well-defined flat abdominals. The question is, will exercise alone accomplish this? To an extent, yes. Abdominal fat is tricky to melt away. Our cores are the centre of strength and as nature would have it, the hardest muscle to tone. Gaining belly fat has a direct relation with diabetes and heart disease. Through personal research and trial, I found that cutting out foods that contain simple ...

For as long as I can remember, there has always been a debate about which diets work and which don't. The preoccupation, especially among women, to lose pounds and keep it off has resulted in a variety of diet pills, diet plans and work out programs. I believe that the secret to losing weight lies in understanding the basis of nutrition. Once we understand this, portion control should become a discipline we master. Unfortunately, our society lacks this fundamental knowledge ...