Sindhuja's Entries in Category: Health

Day 8 has been an intensely relaxing and stress free day. After all the focus and will power we had to employ this past week to keep on track, we felt a day of utter laziness was well deserved. Cleaning out the apartment from all junk food minimized the temptation for both of us. We literally spent the day reading, watching movies and playing video games. All things that kept us entertained and not thinking about food.The weather here was ...

Once again, salt water made me feel a little sick but once it ran through my system I felt fine. My body is still expelling toxins after 7 days. Wow. The laxative tea does a great job of loosening the toxins and my body now wakes up like clockwork every morning. I still wake up with some serious cramps because my system needs to get rid of all the waste. The rest of the day just sort of flies by ...

Today was pretty uneventful although I have to voice how much I hate the salt water first thing in the morning. 32oz is quite a bit to chug down and I believe the worst part is drinking it warm. I've started a little more than the required cayenne pepper in the lemonade because I like the bite. It hasn't affected me internally. It's truly amazing how just drinking this lemonade is the only daily nutrition your bode needs. I am ...

Day 5 is actually here and almost over. I didn't really crave any coffee today. I did have a cup of peppermint tea because my tongue is white and fuzzy and the peppermint is supposed to combat any odors. Plus it was kind of a relief to drink something different. The mint really does perk you up. My boss' brought in take out for lunch today from my favorite Chinese place but I didn't have the slightest hankering for it. ...

I woke up at 6:00 this morning before my alarm clock went off full of energy and eager to get the salt water down as soon as possible. I'm giving myself 2 hours to do this before going to work. It's still the worst part of this cleansing. Today I actually felt lighter, my head was clearer and I was not feeling lethargic at work. I missed the cup of coffee by my side and I realized that I didn't ...

Well, the worst part of today was drinking the salt water in the morning on an empty stomach. I still had a couple of cravings and felt like quitting, but Bill was my strength. More laxative tea and goodbye Day 2. Bill: > I worked at the restaurant today and the tantalizing smells from the Sunday Brunch were agonizing. However, I am excited about losing weight and helping my kidneys. Doing the fast with a partner is definitely advisable as ...

Day 1 went better than I expected. I started the day by drinking 32oz of un-iodized salt water, lukewarm. The rest of the day, I relaxed by indulging in some TV and a book. I didn't really suffer from major hunger pangs although I did crave a good cup of coffee and crackers. Other than that, I drank my lemonade and water. I worked out for 30 mins and actually had a lot of energy. It felt good. What kept ...

We decided 2 days ago that our bodies were in dire need of a cleansing of all the holiday feasts this past season. I hope to achieve a healthy relationship with food at the conclusion of the fast and hopefully not give in to my sweet cravings too often. A reward now and then would be fine, but not everyday. Tonight however, I will be indulging in some pizza, coffee ice-cream and Dr. Pepper. It's an incredibly daunting thought of ...